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Offseason Weight Program
One of the most important parts of the offseason for football is the weight lifting program. According to Coach Jarrod Vrabel you have to...
Anthony Vrabel
2 min read
Top 5 Trades in NFL History According To Anthony Vrabel
The NFL has just completed another spectacular season and now the offseason is upon us. There have been some crazy happenings in the NFL...
Anthony Vrabel
3 min read


The Dangers of Turf Fields
According to the NFL Player Association, playing on an artificial turf field, you are 28% more likely to have non-contact leg injuries....
Matthew Lucido
3 min read


History of Track and Field (Olympics)
With track season being right around the corner, there is a lot of history behind it being one of the biggest sports of all time. Track...
Alex Modelski
2 min read


Boys Varsity Basketball
The Rockets had an amazing basketball season with an overall record of 21-3 going undefeated in the league. This is the first time that...
Anthony Lucente
1 min read


Girls Basketball Tournament
The Lady Rockets, coached by Lisa Modelski, finished their regular season with a record of 11-14. The highlight of their regular season...
Frankie Lellio
2 min read


2023 Lowellville Baseball Preview
With the winter sports season coming to an end, baseball season is approaching. So far, this has been a great year for Lowellville...
Liam Bartlett and Braylen Dabney
1 min read


Outdoor Track Season Story
As the start of the 2023 Lowellville Rocket Track Season begins, there are many key athletes returning to the team and new players and...
Braylen Dabney
3 min read


The JV Boys Go 22-0
For the first time in Lowellville basketball history, the Junior Varsity boys basketball team had a perfect season. Coming off of a 16-4...
Liam Bartlett
2 min read
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